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Fitness & Performance

Creatine, protein, recovery, and training — what the evidence says builds strength and lean muscle.

2 articles

Fitness & Performance
How Much Protein Do You Actually Need? A Simple, Science-Based Guide

How much protein do you really need? A simple, science-based guide to daily targets by body weight, the ~20–30 g per-meal rule, and why you should count real grams — not marketing math.
Kiana Malzl June 9, 2026 Read article
Fitness & Performance
GENEPRO Protein Review (2026): Is '30g of Protein' in One Scoop Real?

Dirobi's GENEPRO markets one 11g scoop as "equivalent to 30g" of protein. We break down why that's a bioavailability claim — not actual grams — who it's genuinely for, and the verdict.
Daniel Malzl June 9, 2026 Read article